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MONTHLY ACTIVITY | Before the first 28 days are complete |
Helpful Tools |
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TRY SOMETHING NEW Eat 1 new fruit you’ve never had before |
X (list fruit here) |
Sal Smoo Recipe Book |
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REMOVE THE CLUTTER Clean 1 room from top to bottom |
X (list room here) |
Wedge Kit |
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APPRECIATE YOUR ELDERS Take photp w/ 65+ yr old person |
XX |
Netheru drink |
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WEEKLY ACTIVITY |
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DRINK WATER 24 to 32 oz within 3 hours after walking |
WEEK 1XX WEEK 2XX |
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EAT UPON WAKING Small snacks |
WEEK 1XXXXXX WEEK 2XXXXXX |
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SAL-SMOO BEFORE NOON Drink a non-dairy smoothie |
WEEK 1XXXXXXXXXXXX WEEK 2XXXXXXXXXXXX |
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PREPARE SMOOTHIES (Video recipes) |
WEEK 1GreenXX WEEK 2RedXX |
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